December 12, 2015

Click link below.

December 7, 2015

These days, tight hamstrings are a common issue with many people. A tight hamstring complex can lead to a limited range of motion when performing various compound movements, an altered state of pelvic alignment, and make us more susceptible to injury during everyday ac...

October 24, 2015

 Click link below:



August 9, 2015


We know that the human body functions as an entire system otherwise known as the Human Movement System (HMS). The HMS comprises the articular (joint), myofascial (connective tissue in and around muscles and tendons) and the neuromuscular systems. When all three of the...

July 12, 2015



As a personal trainer, I have spent years helping people battle the physical detriments and sedentary lifestyle that accompany technological advances. What appears to be making our lives easier often results in moving less, sitting more, and putting us into postural...

Please reload

Featured Posts
Recent Posts

7 Reasons Your Abs Aren’t Changing No Matter How Much You Work Out

October 27, 2016

Please reload

Please reload

Please reload

Follow Aaron Guy
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon

Weight Loss - Metabolic Training - Body Building - Core Strength - Kettlebell Training - Sport Specific Training - Olympic and Barbell Lifting - Corrective Exercise & Post Rehabilitation - Mobility - Nutritional Coaching

© 2015 by AARONGUY.COM   Proudly created by David Roegiers Design with