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December 12, 2015

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December 7, 2015

These days, tight hamstrings are a common issue with many people. A tight hamstring complex can lead to a limited range of motion when performing various compound movements, an altered state of pelvic alignment, and make us more susceptible to injury during everyday ac...

October 24, 2015

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August 9, 2015

 

We know that the human body functions as an entire system otherwise known as the Human Movement System (HMS). The HMS comprises the articular (joint), myofascial (connective tissue in and around muscles and tendons) and the neuromuscular systems. When all three of the...

July 12, 2015

 

 

As a personal trainer, I have spent years helping people battle the physical detriments and sedentary lifestyle that accompany technological advances. What appears to be making our lives easier often results in moving less, sitting more, and putting us into postural...

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